cauliflower dough pizza
servings: 8 (1 slice), calories: dough on it’s own is around 55 calories per serve, with sauce it is about 60 calories per serve and the rest depends on toppings.
i added ham on half of mine cause my boyfriend isn’t vegetarian :3.
1 cup of riced (or mushed) cauliflower
1 cup of low fat mozzarella cheese
1 can of whole tomatoes
1 tsp of italian herbs
whatever vegetables you like and meat if you want it (though a lot less calories without it) personally i had spinach, capscicum, onion, shallots, mushrooms and 1 sliced tomato and a little bit of cheese on top.
preheat the oven to approx 230C (450F).
boil the cauliflower until soft enough to mash. once soft drain and put in a bowl and then either mash or grate (i mashed it).
add the cup of cheese and the egg and either put it through a processor, just mix it with a spoon or use a beater/chopper on it. i used a chopping/beater cause the processor didn’t work ^^ it just means it will be a lot smoother and not have chunks of cheese in it.
cover an oven pan with baking paper and smooth the cauliflower dough into a pizza shape, sprinkle with some organo, parsley, and basil and place in the oven for approximately 15 minutes.
while the dough is in the oven cut up your vegetables for the top. open the can of tomatos and drain it with a strainer so you only have the whole tomatoes left. put these tomatoes through a blender/processer/or chop until small enough to make into a sauce.
heat the sauce in a small sauceman over low heat and add some italian herbs and a small amount of corn flour to thicken, bring to the boil.
once the dough is ready remove, and spread the sauce over it. add your chopped up vegetables and a little bit of the low fat mozzarella cheese on top. put back into the oven until the cheese is melted and serve!